EPISODE 16: Writing and Mental Health with Therapists Dr. Haleh and Chris Massey

Way-Word Writers Podcast

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In this episode of Way-Word Writers, the hosts are joined by married duo Haleh and Chris Massey, who are both marriage and family therapists as well as psychologists, to discuss the intersection of mental health and writing. The discussion highlights how writing can improve mental health by allowing introspection, reducing stress, and aiding in emotion regulation, citing studies that support these benefits. The guests share their personal journeys and struggles in writing, from dealing with rejection to finding joy in the process regardless of outcome. They also discuss the therapeutic aspects of writing, viewing it as a form of self-exploration and therapy. The episode emphasizes the importance of having a supportive community, setting realistic goals, and understanding one's motivation for writing, as well as advice for writers at various stages of their career. The conversation concludes with encouragement for writers to persist in their passion, using writing not only as a creative outlet but also as a tool for mental wellbeing.
00:00 Welcome to Way-Word Writers: Introducing the Masseys
00:27 Unveiling the Masseys: From Turkey Sandwich Dreams to Dino-Croc Films
02:42 The Intersection of Writing and Mental Health: Insights and Advice
10:32 Navigating the Writing Journey: Rejection, Persistence, and Mental Health
16:28 Building a Supportive Community: The Power of Connection for Writers
23:07 Navigating Negativity and Building Confidence
25:40 The Journey of Persistence and Improvement
28:43 Celebrating Progress and Handling Rejection
31:00 Exploring Different Writing Paths for Mental Health
37:31 Writing as Therapy: Unveiling the Self Through Characters