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Building Resilience in the Face of Adversity
Manage episode 374497500 series 3475549
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I wasn’t the most resilient when I was younger, often caving under pressure and turning to food and weed to cope with the struggles in my lfie. As I got older, I found my resilience out of the necessity of caring for the people that I loved and my resilience grew from there. This week on We Can Be Real I’m talking about building resilience in the face of adversity.
In this episode, I discuss:
- The first time I really had to be resilient in life as a newly divorced mother of two.
- How my resilience built upon itself and came second nature to me over time.
- Traits and characteristics of resilient people.
- Advice you can take today to start facing adversity in your life and building resilience.
Is there something you’re struggling with? Send me a DM and let’s chat.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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