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Content provided by Josh Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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218 - Focus, Sleep and Prioritizing Health While Building your Business with Tanessa Shears
Manage episode 342249094 series 2566484
Content provided by Josh Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Health consultant for entrepreneurs and host of the Becoming Limitless podcast Tanessa Shears shares how busy business owners can maintain their well being by managing sleep, focus and energy while building the business.
In This Episode
00:00 - Introduction
03:36 - Greeting to Tanessa
06:10 - Start with sleep
08:36 - Sleep habits
10:57 - Wear a Fitbit to bed
13:36 - Reducing awake time
16:29 - Melatonin
19:57 - Just your brain
26:03 - “Focus” expectations
31:52 - Routine and habits
35:32 - Plan intentional mornings
37:47 - Effects of light
39:23 - How to adjust levers
42:06 - Expecting self pushback
46:29 - Intentional discomfort
49:16 - Sliding blocks
51:56 - Being self-aware
59:32 - Results are priority
1:02:32 - Productive or busy work
1:04:23 - Answering emails
1:07:39 - Performance capacity
Get all links, resources and show notes at:
https://joshhall.co/218
Grab my brand new (completely free) training to help you start and build your web design business at:
👉 joshhall.co/build
Perfect for early-stage web designers who need help with offers, pricing, getting clients and filling the gaps to build professional websites.
Join Web Designer Pro™ before we hit the 250 member cap!
https://joshhall.co/pro
324 episodes
Share
Manage episode 342249094 series 2566484
Content provided by Josh Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Health consultant for entrepreneurs and host of the Becoming Limitless podcast Tanessa Shears shares how busy business owners can maintain their well being by managing sleep, focus and energy while building the business.
In This Episode
00:00 - Introduction
03:36 - Greeting to Tanessa
06:10 - Start with sleep
08:36 - Sleep habits
10:57 - Wear a Fitbit to bed
13:36 - Reducing awake time
16:29 - Melatonin
19:57 - Just your brain
26:03 - “Focus” expectations
31:52 - Routine and habits
35:32 - Plan intentional mornings
37:47 - Effects of light
39:23 - How to adjust levers
42:06 - Expecting self pushback
46:29 - Intentional discomfort
49:16 - Sliding blocks
51:56 - Being self-aware
59:32 - Results are priority
1:02:32 - Productive or busy work
1:04:23 - Answering emails
1:07:39 - Performance capacity
Get all links, resources and show notes at:
https://joshhall.co/218
Grab my brand new (completely free) training to help you start and build your web design business at:
👉 joshhall.co/build
Perfect for early-stage web designers who need help with offers, pricing, getting clients and filling the gaps to build professional websites.
Join Web Designer Pro™ before we hit the 250 member cap!
https://joshhall.co/pro
324 episodes
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Similar to Web Design Business with Josh Hall
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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continue reading
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
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continue reading
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continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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