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Soothing Anxiety during Coronavirus-A Sound Relaxation Circle
Manage episode 315005223 series 3217311
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Queen Red Mountain shares her sounds of Crystal singing bowl, rattle and drum beats as an offering to help soothe anxiety. There are many valid reasons to be anxious right now, and listening with headphones to these sounds, and holding a stone in your hand (to offer that which stresses you to the stone), can be helpful. Sounds simple, but we need simple and relaxing and soothing right now.
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