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73. Embracing Pleasure: Breaking Free from Diet Culture and Sexual Shame
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In today's episode I had the pleasure to speak to Ana Lopez, MSW, MEd. Ana Lopez is a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. Her mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.
Ana's teachings revolve around the empowerment of experiencing pleasure independently. She helps clients, particularly Latina women, detach from the notion that pleasure is contingent on external factors. It's an eye-opening reminder that we possess an innate ability for mind-blowing pleasure without reliance on a partner's mood or the acquisition of consumer-driven props.
Follow Ana @sexinspanglish
Email: www.sexinspanglish.com
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Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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I'm launching a course in the spring 2024!! Join my waitlist here so you don't miss all the detail
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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