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The Eyes are the Windows of the Soul with Lynn Hellerstein #08 - Welcome To Humanity
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“Inspiring and empowering millions of people to improve their vision so they can see and experience the world.”
Lynn Hellerstein is a Developmental Optometrist, a mother, a sibling, and a writer. For more than 40 years, she’s has been involved in a developmental vision therapy practice. She’s an optometrist and specializes in helping people to improve their vision, mind, and body connections. In today’s episode, Dr. Lynn joins Dr. Fred to discuss how crucial all our senses are, especially our vision. But vision goes much beyond that vision, really understand what we see and process what we see. Dr. Lynn will also talk about the power of language, words, and beliefs.
Tune in to the show now to explore:
- The definition of visualization
- How do you use your vision
- What does an Occupational therapist do
- How to find your correct lenses for your precise eye condition
- Why Dr. Lynn is inspired to write bestselling books
- How your vision affects not only your physical health but also your mental health
- Experience the world through the lens of clarity, courage, and confidence
- All sensory-motor skills give the person the best chance of moving through this world
Timestamps
[01:15] Introduction to Lynn Hellerstein
[04:06] The lens of clarity, courage, and confidence
[06:37] The perils of having perfect vision
[07:17] Importance of all our senses as a human being
[09:22] Internal Multisensory Experience
[09:52] Description of visualization
[11:03] How does vision integrate with other sensory-motor skills?
[14:37] Traditional vision therapy
[15:30] Multisensory stimulation
[17:39] Learning to listen to people’s language
[19:33] Interesting Book was written by Dr. Judith Willis that teaches kids how to understand their brain
[26:10] Wonderful Book was written by Dr. Sue Berry, a neurobiologist
[31:16] Lasik has to be a personal choice
[32:03] Expand your vision
[45:00] Things to avoid to have a good vision
[48:15] 50 tips to improve your sports performance written by Dr. Lynn Hellerstein
[48:32] Just the routine, eyeball eyesight vision, and their successes in the world
[50:32] Final words of wisdom
Connect with Lynn Hellerstein:
Resources
Welcome to Humanity website https://welcometohumanity.net/podcast
96 episodes
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