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Well Said: How Gratitude Affects Your Body and Brain
Manage episode 221666875 series 1019608
Content provided by Well Said and University of North Carolina at Chapel Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Well Said and University of North Carolina at Chapel Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s tradition for many families to go around the table at Thanksgiving and say all the things they’re thankful for. This practice of gratitude, according to associate professor of social psychology Sara Algoe, is actually beneficial to our health and relationships. In this episode of Well Said, Algoe describes the positive effects of gratitude on our lives, including improvements in physical health. Listen in for helpful tips on how to practice gratitude daily.
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156 episodes
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Manage episode 221666875 series 1019608
Content provided by Well Said and University of North Carolina at Chapel Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Well Said and University of North Carolina at Chapel Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s tradition for many families to go around the table at Thanksgiving and say all the things they’re thankful for. This practice of gratitude, according to associate professor of social psychology Sara Algoe, is actually beneficial to our health and relationships. In this episode of Well Said, Algoe describes the positive effects of gratitude on our lives, including improvements in physical health. Listen in for helpful tips on how to practice gratitude daily.
…
continue reading
156 episodes
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Similar to Well Said
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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