A Strength Training Program for Midlife Women

Well & Worthy Life | A Podcast for Midlife Women

Episode Overview

We are beyond excited to share Balance Movement Method with you all, a well-rounded strength training program for midlife women! Lori is a fitness, nutrition, and functional movement specialist, and a women's fitness instructor. I can't think of a more perfect person to lead this program with me.

Feeling fit and recapturing your energy when you hit midlife can be discouraging if not downright disheartening. Especially if you hit the peri and post-menopause stages. In the Balance Movement Method, we're here to teach you how to adapt to get awesome results.

Questions Answered in the Episode

• How does strength training support symptoms of perimenopause?
• The benefits of joining a strength training program for midlife women.
• Is it necessary to spend hours in the gym to see the results of strength training?
• What is NEAT and why is it important for our health?
• How does physical strength impact mental strength?

Action Items

• The Balance Movement Method is going to make you feel your BEST using our efficient and effective movement method! Get on the waitlist and join us starting March 15th.
• Follow Lori on Instagram for fitness and healthy lifestyle tips.

Key Moments in the Conversation

[4:17] We want to show women that they are stronger than they think mentally and physically. Often times when you are in strength training and resistance training you start to see that about yourself.

[7:40] Muscles are torn down during the workout, but they're rebuilt in the kitchen. You have to pair both fitness and nutrition to reap the benefits.

[28:05] I don't do one-on-one coaching anymore because the magic happens with the group. I found that I don't have all the answers, and when we're all together, we can bounce things off one another and learn so much from each other.