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32: How to Increase Your Discipline with A Dopamine Fast
Manage episode 330117156 series 3356716
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Feel like you need a boost in your discipline? Or maybe you just want to shut the noise out for one day and make some tough decisions? A dopamine fast might be what you've been looking for!
In this short solo episode, I explain:
- What a dopamine fast is
- Who should do a dopamine fast
- My personal experience with the practice
- The response I wrote to some questions during my fast
Some Questions to Consider
What do you want to have mastered in 10 years?
How do you want to serve others? How do you want to make people feel?
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