))
Episode 71: How I Meal Prep
Manage episode 336303881 series 3089176
Content provided by Willie Gillis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Willie Gillis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
125 episodes
Share
