Finding Freedom: A Journey Through Yoga, Sensitivity, and Self-Discovery
Manage episode 418994290 series 3559145
In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth.
Lou has dedicated the last nine years to teaching yoga full-time in Melbourne, Australia, while also co-facilitating international yoga teacher training programs in Thailand and hosting transformative retreats in Bali, Thailand, and Australia.
As a certified life coach, Lou's passion lies in combining yoga and self-development to create healing spaces where participants can shift limiting beliefs and create inspired lives.
Conversation Highlights:
- The path to courage and willingness to follow the heart and pursue a life of freedom.
- Lou's journey and the experiences that have shaped her into a beacon of hope and freedom for others.
- Lou shares what excites her the most in her business and life, highlighting the fulfillment she finds in helping others transform and thrive.
- Lou discusses her journey of discovering high sensitivity and how it has influenced her life and work.
- And we talk about the importance of holding space for oneself AND others, particularly in roles like Executive Assistants and other in-service professions, to prevent burnout.
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Show Notes:
Connect with Lou:
Coaching Retreats Instagram And connect with Rachael: Instagram Website hello@rachaelbonetti LinkedIn36 episodes