Finding Freedom: A Journey Through Yoga, Sensitivity, and Self-Discovery

What It Means To Be Well - The Podcast

In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth.

Lou has dedicated the last nine years to teaching yoga full-time in Melbourne, Australia, while also co-facilitating international yoga teacher training programs in Thailand and hosting transformative retreats in Bali, Thailand, and Australia.

As a certified life coach, Lou's passion lies in combining yoga and self-development to create healing spaces where participants can shift limiting beliefs and create inspired lives.

Conversation Highlights:

• The path to courage and willingness to follow the heart and pursue a life of freedom.
• Lou's journey and the experiences that have shaped her into a beacon of hope and freedom for others.
• Lou shares what excites her the most in her business and life, highlighting the fulfillment she finds in helping others transform and thrive.
• Lou discusses her journey of discovering high sensitivity and how it has influenced her life and work.
• And we talk about the importance of holding space for oneself AND others, particularly in roles like Executive Assistants and other in-service professions, to prevent burnout.

If you like what you hear, please get in touch to let us know, or even better, rate, review, follow or subscribe so conversations like these get into as many ears as possible.

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Show Notes:

Connect with Lou:

Coaching Retreats Instagram And connect with Rachael: Instagram Website hello@rachaelbonetti LinkedIn