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Vol XI Emotion Regulation

1:10:35
 
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Manage episode 366489748 series 3461364
Content provided by Roar Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roar Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all experience it – the dizzying highs of helpful emotions, and the crushing lows of the unhelpful ones. In this episode, Jacqui explains exactly what is emotion regulation – and how, if you develop some simple skills, you’ll be able to identify and navigate your thoughts and feelings in a far healthier way.

You’ll hear heaps of tips and tricks as to how to actually label what the emotion your feeling is – did you know that anger is a secondary emotion, and you’re probably feeling something else underneath?

Jacqui also talks through how there are no ‘good’ or ‘bad’ emotions – rather, it’s about identifying ‘helpful’ and ‘unhelpful’ emotions, and then figuring out how to either up-regulate the helpful emotions – happiness, joy, success – and down-regulate the unhelpful ones, such as sadness, disappointment or hurt.

Jacqui and Antonia also go through how to help and teach your kids on emotional regulation (or “superpowers, as Jacqui calls them – she’s even written a book about her daughter, When the Wind Blew, on the subject!) and offer some super-easy and practical tips for adults, ranging from thought strategies through to pure physiological ways of managing unhelpful emotions (cold shower, anyone?!)

We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!

Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.

  continue reading

14 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on February 27, 2024 04:01 (3M ago). Last successful fetch was on February 29, 2024 20:14 (3M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 366489748 series 3461364
Content provided by Roar Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roar Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all experience it – the dizzying highs of helpful emotions, and the crushing lows of the unhelpful ones. In this episode, Jacqui explains exactly what is emotion regulation – and how, if you develop some simple skills, you’ll be able to identify and navigate your thoughts and feelings in a far healthier way.

You’ll hear heaps of tips and tricks as to how to actually label what the emotion your feeling is – did you know that anger is a secondary emotion, and you’re probably feeling something else underneath?

Jacqui also talks through how there are no ‘good’ or ‘bad’ emotions – rather, it’s about identifying ‘helpful’ and ‘unhelpful’ emotions, and then figuring out how to either up-regulate the helpful emotions – happiness, joy, success – and down-regulate the unhelpful ones, such as sadness, disappointment or hurt.

Jacqui and Antonia also go through how to help and teach your kids on emotional regulation (or “superpowers, as Jacqui calls them – she’s even written a book about her daughter, When the Wind Blew, on the subject!) and offer some super-easy and practical tips for adults, ranging from thought strategies through to pure physiological ways of managing unhelpful emotions (cold shower, anyone?!)

We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!

Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.

  continue reading

14 episodes

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