Episode 75 - Cyndi Owen - Boundaries and Self-Care

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7M ago 37:37

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Cyndi Owen is a social worker, and has worked in the Public Health and Social Services field for about 15 years. Throughout her career, she has garnered comprehensive knowledge on the topic of boundaries and self-care. In this episode, Jessica speaks with Cyndi about why boundaries and self-care are important in maintaining better mental health, as well as what these terms mean.

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75 episodes

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