How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
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Integrating Physical Activity into Busy Lives with Dr. Amy Bantham
MP3•Episode home
Manage episode 422392476 series 2472119
Content provided by Mark Bayer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Bayer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives. The episodes touches on:
…
continue reading
- The biochemical benefits of exercise
- Strategies to maintain fitness habits
- The updated Physical Activity Guidelines, which include the benefits achieved by even one minute of exercise
239 episodes
MP3•Episode home
Manage episode 422392476 series 2472119
Content provided by Mark Bayer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Bayer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives. The episodes touches on:
…
continue reading
- The biochemical benefits of exercise
- Strategies to maintain fitness habits
- The updated Physical Activity Guidelines, which include the benefits achieved by even one minute of exercise
239 episodes
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