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S.03 - Ep.04 : Chinta Se Chita Na Banaayein - Practical Tips For Worry Management

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Manage episode 410934072 series 3445968
Content provided by Monal Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monal Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kya aap chinta se ghire rehte hain? Tension mat leejiye. Aap ke liye iss aam condition ke liye kuchh khaas upaay layi hoon iss baar.
Ye ek informative episode hai jisme compulsive worrying ke peechhe ka science bhi samjhaya hai aur stress management techniques bhi share kee hain. Kuchh actionable strategies jaaniye jisse aap iss chronic habit se apne aap ko baahar nikaal sakte hain. Experts dwara bataai gayi mindfulness practices, calming techniques aur positive thinking ke through dekhiye apni lifestyle aur mindset ko kaise better kar sakte hain.
Mann ki bechaini aur sleepless nights ko bye-bye kehne ka time aa gaya hai. Aaj hi suniye aur ek calm, peaceful life ki taraf pehla kadam uthaiye.
#MonalWhispers #WhisperingWisdom #SpiritualCoach #Podcaster #Mindfulness #HindiBytes #HindiPodcast #PodcastGuest #LifeLessons #SelfGrowth #InspiredToImpact #WordsOfWisdom #EmpowerAnother #WorryManagement #PeaceOfMind #AnxietyRelief #MentalWellness #Mindfulness #StressFreeLiving #PositiveThinking #WellnessJourney #EmotionalWellbeing #AnxietyAwareness #MentalHealthTips
Pic Courtesy : wayhomestudio on Freepik

If you like the show please subscribe & do not forget to press the 'bell' icon.
Connect with me across Social Media platforms ; @MonalWhispers :
· Website : http://monalwhispers.com/
· Instagram : https://www.instagram.com/monalwhispers/
· Youtube : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg
· Facebook : https://www.facebook.com/MonalJ.ww

Thank you,
MonalJ
www.monalwhispers.com

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 410934072 series 3445968
Content provided by Monal Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monal Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kya aap chinta se ghire rehte hain? Tension mat leejiye. Aap ke liye iss aam condition ke liye kuchh khaas upaay layi hoon iss baar.
Ye ek informative episode hai jisme compulsive worrying ke peechhe ka science bhi samjhaya hai aur stress management techniques bhi share kee hain. Kuchh actionable strategies jaaniye jisse aap iss chronic habit se apne aap ko baahar nikaal sakte hain. Experts dwara bataai gayi mindfulness practices, calming techniques aur positive thinking ke through dekhiye apni lifestyle aur mindset ko kaise better kar sakte hain.
Mann ki bechaini aur sleepless nights ko bye-bye kehne ka time aa gaya hai. Aaj hi suniye aur ek calm, peaceful life ki taraf pehla kadam uthaiye.
#MonalWhispers #WhisperingWisdom #SpiritualCoach #Podcaster #Mindfulness #HindiBytes #HindiPodcast #PodcastGuest #LifeLessons #SelfGrowth #InspiredToImpact #WordsOfWisdom #EmpowerAnother #WorryManagement #PeaceOfMind #AnxietyRelief #MentalWellness #Mindfulness #StressFreeLiving #PositiveThinking #WellnessJourney #EmotionalWellbeing #AnxietyAwareness #MentalHealthTips
Pic Courtesy : wayhomestudio on Freepik

If you like the show please subscribe & do not forget to press the 'bell' icon.
Connect with me across Social Media platforms ; @MonalWhispers :
· Website : http://monalwhispers.com/
· Instagram : https://www.instagram.com/monalwhispers/
· Youtube : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg
· Facebook : https://www.facebook.com/MonalJ.ww

Thank you,
MonalJ
www.monalwhispers.com

  continue reading

65 episodes

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