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Mindful breathing is the vehicle
Manage episode 278342634 series 2799192
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“Mindful breathing is the vehicle that you use to go back to your true home.”
Mindful breathing is a meditation technique that seeks to reduce the size of the emotion or thought in the brain. The idea is to get perspective, to listen to your body, and to let the experience of conscious breathwork do its work to calm. In a calm state you can make better decisions. You also achieve greater control over yourself and your responses to things that you can’t control.
This podcast focuses on self-exploration and personal identity -- to help you construct who you are, and how you want to feel, think, believe, and behave for yourself. Go to Big Self School.com and get your free checklist: 7 Soul Needs You Must Meet To Avoid Burnout.
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