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The process of meditation
Manage episode 279798106 series 2799192
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“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”
This is a summary of the simplicity and process — and beauty — of meditation. It induces calm, acceptance, and compassion.
Go to Big Self School.com and take the stress test to find out just how stressed you really are. https://www.bigselfschool.com/stress-test.
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