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S3; Ep 7: Getting off the Hustle Hamster Wheel

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Manage episode 238340832 series 2378578
Content provided by lacey mclaughlin and Lacey mclaughlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lacey mclaughlin and Lacey mclaughlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you find yourself answering e-mails before you even step foot out of bed? Or if you can't go a few minutes without checking your Instagram feed, it might be time to consider going on a digital detox. In this episode, Lacey McLaughlin shares her experience going on a 5-day digital detox in Costa Rica and tips for how you can do the same to reset and shift your priorities.

In this episode, Lacey shares:

  • What to do when realignment feels like failure
  • How to get off the hustle hamster wheel
  • How to give yourself time + space to step into a new chapter
  • How to take time off and shut off your phone
  • How social media takes up brain space and cuts us off from our intuition
  • The importance of cleansing and detoxing from caffeine, sugar and processed foods
  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 238340832 series 2378578
Content provided by lacey mclaughlin and Lacey mclaughlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lacey mclaughlin and Lacey mclaughlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you find yourself answering e-mails before you even step foot out of bed? Or if you can't go a few minutes without checking your Instagram feed, it might be time to consider going on a digital detox. In this episode, Lacey McLaughlin shares her experience going on a 5-day digital detox in Costa Rica and tips for how you can do the same to reset and shift your priorities.

In this episode, Lacey shares:

  • What to do when realignment feels like failure
  • How to get off the hustle hamster wheel
  • How to give yourself time + space to step into a new chapter
  • How to take time off and shut off your phone
  • How social media takes up brain space and cuts us off from our intuition
  • The importance of cleansing and detoxing from caffeine, sugar and processed foods
  continue reading

54 episodes

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