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Ep40 | Sensory Self-Connection Practice: Feeling and Seeing
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It’s standard practice to tamp our feelings down and push past bodily sensations — society teaches us that these get in the way of “doing”. Here, we know the opposite is true, and that the data our bodies give us are vital and informative. Learning your body’s language — and how to respond — is integral to happy, fulfilling, drama-free living.
In today's episode we walk you through a body-based self-connection practice with a focus on sensory perception. This is a great tool to employ when you're feeling actively anxious and wish to calm your system and connect to the most manageable aspects of the present.
Listen now - https://pod.link/1655429922
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online program! ⤵️
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Do you want to:
🌿 go deeper with self-connection?
🌿 tap into your body's wisdom?
🌿 experience more peace and less pain in your life & relationships?
Our online program Priming the Body for Peace has what you need — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
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