))
THE MINDFUL BODY Ellen J. Langer
Manage episode 380695169 series 3453950
Content provided by the ykm and The ykm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by the ykm and The ykm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#mindfulness #EllenJLanger @WhyKnowledgeMatters @harvarduniversity @the-ykm #psychology #loving #transformation #whyknowledgematters #theykm.com #the-ykm.com #theykm #whyknowledgematters.com
===
For over 40 years, Dr. Langer has studied Mindlessness/ Mindfulness in everyday situations where mindlessness is pervasive and very costly. Mindfulness (without meditation), on the other hand, has been shown to be literally and figuratively enlivening, and results in health, well-being, improved relationships, and Dr. Ellen Langer has been studying the mindlessness of ostensibly thoughtful action for over forty years, from everyday situations, to nursing homes, schools, and business, and has found that mindlessness is both pervasive and unnoticed. She has also proposed and tested an alternative cognitive process that she has shown to be relevant across multiple domains. She has termed this process “mindfulness,” but it should not be confused with meditation.
===
WEBSITE:
https://www.ellenlanger.me/
===
BOOKS:
THE MINDFUL BODY: https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/
===
SOCIAL MEDIA:
X former Twitter; https://twitter.com/ellenjl
INSTA; https://www.instagram.com/ellenjlanger/
FACEBOOK; https://www.facebook.com/ellen.langer
100 episodes
Share
