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15. Mark Metry - Screw Being Shy & Harness Your Social Anxiety!
Manage episode 347070494 series 3188434
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Mark Metry joins Joe and Ash on Episode 15 of the Wicked Creative Collective. Mark is the host of the Apple Top 100 podcast, Humans 2.0--which has been the home of powerhouse guests like Seth Godin, Tom Bileyu, Jay Shetty, and WCC alum Jonas Koffler.
In this episode we explore with Mark what it has been like to go from creating a successful podcast platform to writing his bestselling book “Screw Being Shy”. In this impactful book Mark shares with his readers the tools and methods that he used in his own life to take control of his physical and mental health.
During the episode we chat about overcoming crippling social anxiety, as well as how to improve your mental health by improving your physical health.
Did you know that your gut microbiome can influence your mental state? Because now we sure do!
If you’d like to be a fly on the wall for a conversation with one of today’s best known LinkedIn influencers give this episode a listen!
Purchase “Screw Being Shy on Amazon”
Or say Hi to Mark here:
https://www.linkedin.com/in/mark-metry/
Interested in being on the show or just want to chat?
Find Joe and Ash on LinkedIn:
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