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10 Tips to keep Clear Skin
Manage episode 414293409 series 3487553
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Today we talk about some skin saving tips that will help you to have healthier skin. Many of these tips are things you may already do, but many are also ones that are not obvious. It is different for everyone that listens.
I used to work in the skin care industry, and even though I really liked many products, what I think I learned was that it's the routine you are using at least as much as the actual products.
We have a lot of fun with this topic, and hope you can find the time to listen to this information filled episode.
Recap
Cleansing regularly and choosing the right moisturizer are important for maintaining healthy skin.
Protecting the skin from the sun with sunscreen or a hat is crucial.
Avoid touching the face to prevent the transfer of bacteria and dirt.
Regular exfoliation helps remove dead skin cells and improve skin texture.
Maintaining a healthy diet and staying hydrated contribute to better skin health.
Managing stress and getting enough sleep are important for overall skin well-being.
Being aware of new products and their effects on the skin is essential.
Chapters
00:00 Introduction and Overview
06:26 Avoiding Touching the Face
11:52 Healthy Diet
21:59 Being Mindful of New Products
104 episodes
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