Episode 23 Solo : Communicating when you're feeling triggered: How to show up for yourself first

Wild Woman Reborn

Episode 23 Solo : Communicating when you're feeling triggered: How to show up for yourself first

In this week’s Solo Kristen discusses how feeling triggered can lead to be in a headspace that leads to anything but effective communication with those in your life. She shares her own experience of being in moments where she is triggered by those in her life and how that has lead to self awareness and boundary setting practices that lead to a healthier mindset and more effective communication:

Takeaways of today’s episode:

• It is human to have our buttons pushed but we need to know how to recognize the moments
• Having awareness of our needs and boundaries is an inside job that requires a willingness to be self aware and to self regulate
• Setting boundaries, advocating, and protecting our needs
• How to be aware of physical and emotional warning signals
• Being aware of the expectations we have of ourselves and others
• How to not “water the weeds” (worry, stress, resentment, bitterness, catastrophizing) when experiencing triggered moment
• Strategies to be aware of when communicating when triggered (tone, intensity of emotion, word choice)
• Implementing strategies that work for you to help self regulate and find peace

To reach Kristen:
Wild Woman Reborn Coaching Program: SOUL Sessions 1:1 Program Details

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape; it is time to stop putting yourself on the back burner so you can finally start living aligned with your greatest life!

Click the link in Bio below to learn more!
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