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Eps. 30 (Solo) Wake up Call: Start Learning How to Trust and Listen to Yourself
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Why are we so good at NOT listening to ourselves? Why do we end up in cycles of stress, overwhelm, and burnout? Why do we keep finding ourselves depleted and exhausted - then beating ourselves up for how often we feel that way?
In this week’s solo, Kristen shares about an important truth about our bodies that was spotlighted in Episode 29 with nervous system educator and somatic trauma therapy practitioner, Danielle Rubio:
80% of our bodies communication travels from the vagus nerve to our brain!
YET, we as women can be really good at not listening to ourselves: our intuition, needs, desires, and the warning signals our bodies send.
This week’s episode inspires and invites women to start shining a light on the wealth and beauty of their insight, power, and creativity existing within them and how to build the awareness of this part of themselves so that they can heal.
Ready to finally find your wild woman?
Reclaim your Power FREEBIE:
Click the link in Bio below to learn more!
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