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Eps. 47 (Solo) 3 Steps for Cleaning Up Your Thoughts
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Eps. 47 (Solo) 3 Steps for Cleaning Up Your Thoughts
Imagine if you could just filter out thoughts in our mind that we don’t need to get to the gold? Imagine if you could direct your mind to not consume all the thoughts and beliefs that don’t serve you and live more simply and aligned with what you want and need more of in your life…
You can.
You have more control over your thoughts than you realize. Neuroscience breakthroughs have given us scientific evidence in the field of brain scan images that we have the power to change our thoughts.
So often what we need is a better thought, so let’s start, shall we?
In this week’s episode Kristen unpacks 3 steps to start strengthening our awareness muscle and start cleaning up our thoughts so we can start living happier, healthier, and more aligned.
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