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#153 | [WT Remix] How To Shift Your Relationship With Alcohol & Feel Great About It Ft. Karolina Rzadkowolska - Alcohol Free Empowerment Coach
Manage episode 424062224 series 2964109
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**Remixed as Episode 101 - previously played**
Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.
In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.
Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us.
Connect with Karolina!
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Chapters
1. Shifting Your Relationship With Alcohol (00:00:00)
2. Transforming Relationships With Alcohol (00:05:53)
3. Breaking Free From the Alcohol Culture (00:13:18)
4. Choosing Courage (00:25:19)
5. The Power of Quitting Alcohol (00:34:26)
6. Rediscovering Joy Without Alcohol (00:42:25)
7. Exploring Fun and Alcohol-Free Living (00:53:09)
8. The Evolution of Alcohol Culture (01:00:37)
9. Empowering Women Through Sobriety (01:06:11)
156 episodes
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