Burnout!!!
Manage episode 407380021 series 3559812
In this episode, Cheddy and Michelle discuss:
- Recognizing what burnout looks like in your life.
- What to do if you find yourself experiencing burnout.
- How to manage burnout.
Key takeaways:
- Burnout can affect many areas of your life, to include your health -so treat yourself with compassion.
- Sometimes slowing down is the fastest way ahead when you’re experiencing burnout..
- When you are overwhelmed and experiencing burnout, it is necessary to weigh all your activities and focus on the items that must be addressed.
- Cheddy and Michelle are launching a course called “Networking Demystified.” Look out for it!
“When you experience burnout, and it’s affecting you in one area, it does translate into other areas as well.” - Cheddy Matthews
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram:@wickman_wellness
53 episodes