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Burnout!!!
Manage episode 407380021 series 3559812
Content provided by Cheddy Matthews and Michelle Wickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheddy Matthews and Michelle Wickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Cheddy and Michelle discuss:
- Recognizing what burnout looks like in your life.
- What to do if you find yourself experiencing burnout.
- How to manage burnout.
Key takeaways:
- Burnout can affect many areas of your life, to include your health -so treat yourself with compassion.
- Sometimes slowing down is the fastest way ahead when you’re experiencing burnout..
- When you are overwhelmed and experiencing burnout, it is necessary to weigh all your activities and focus on the items that must be addressed.
- Cheddy and Michelle are launching a course called “Networking Demystified.” Look out for it!
“When you experience burnout, and it’s affecting you in one area, it does translate into other areas as well.” - Cheddy Matthews
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram:@wickman_wellness
53 episodes
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