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Mental Health Awareness: Let’s Talk About It!
Manage episode 407380026 series 3559812
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In this episode, Cheddy and Michelle discuss:
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- *Trigger Warning -This episode mentions suicide and other topics that might be of concern. Please consult with a professional if necessary.
- Acknowledgement of Mental Health Awareness Month
- Removing the stigma of mental health issues
- Look at mental health as “Mental Hygiene” in order to treat it the same way you do personal, dental, and environmental hygiene.
- Happy 19th Birthday to Cheddy Matthews II; “I love you son!” -Cheddy Matthews
Key takeaways:
- If you need help, or are having a mental health crisis, do not hesitate to ask for the help you need.
- Mental health is a real issue and devastates the lives of so many who don’t receive treatment. Take the time to ask people how are they doing if you notice “something is off.'' Sometimes, that could be the difference between a friendly conversation, and a tragic event.
- If you are experiencing a mental health crisis or emergency and need to talk to someone, here are some resources:
- www.helpguide.org (International Mental Health Helplines)
- www.suicidepreventionhelpline.org (1-800-273-8255 (TALK) or dial 988 in the U.S.)
- www.veteransCrisisLine.Net (1-800-273-8255 (TALK) Veterans
“Ask for help! Know that there is help out there!” - Michelle Wickman
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram:@wickman_wellness
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