))
Are You Causing Your Own Overwhelm? Three Simple Steps to Help You Overcome It.
Manage episode 347648744 series 3357536
Content provided by April Shprintz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Shprintz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Overwhelm. It’s something we all feel from time to time. Maybe you even feel overwhelmed all the time. It’s not a fun feeling, is it? Overwhelm is stressful. It drains our energy. It can harm our quality of life. But here’s something to consider. Could it be possible you are causing your own overwhelm? Is it possible you can do something about it? That you could make it better? If you feel overwhelmed, guess what? April can relate. And in today’s episode of Winning Mindset Mastery, she gives you three simple steps and a powerful, easy-to-do reframing technique to help you.
As you listen, you’ll discover:
· How many well-meaning people subconsciously sabotage themselves and their productivity;
· An approach to task completion that guarantees you will use more energy than you need to and ultimately burn out;
· How April decides which item on her daily to-do list to tackle first.
Wouldn’t it be great if you reached a point where you couldn’t even remember why you felt overwhelmed in the first place? Follow April’s simple advice in today’s episode of Winning Mindset Mastery, and you’ll soon reach that happy place! Here's to your success!
160 episodes
Share
