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Mindful Mandart Moment: The Healing Power of Rest
Manage episode 352726810 series 3314462
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ENJOY THE HEALING POWER OF A RESTFUL MOMENT HERE.
I am excited to be sharing what I am calling a ten pack of Mindful Mandart Moments with you. The meditations that usually pair with the back stories of studio practice have come to the foreground to help us to be more and do a little less in the hectic lives we lead
This meditation this episode explores an experience of landscape. It is an invitation to enjoy a restorative moment inspired by memories of connection to an iconic “place” and to be comforted by a connection to a much younger version of ourselves.
This reflective pause is destined to inflate your soaring desires and encourage a short period of restful self awareness.
Join me on the blog for the expanded notes and visuals and if something has resonated for you in this episode please feel free to Invite a friend to join us.
Together we’ll learn to create a personal sanctuary as we seek wisdom at the crossroads where action and presence meet.
𝗟𝗜𝗡𝗞𝗦
Instagram: @mandartcanada
Website: https://www.mandart.ca/
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