))
River View
Manage episode 343712193 series 3314462
Content provided by Amanda Onchulenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Onchulenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode takes me back to a weedy incidental green space where I am reminded of the cyclical ways our journeys connect to our past and to each other.
“Riverside”, the focus of todays conversation, is part of the “Sweet Suite”, a series of small paintings that freely bloomed on panel this summer in the studio.
It is the result of my recent travels along the road less travelled, down memory lane that came full circle into the present. The process allowed for a lovely moment not looking back but pausing reflectively.
Check out the expanded show notes and an image of River View in my blog!
River View Meditation
The meditation practice is inspired by the idea of a reflective pause. In this episode the meditation begins at 5:28 In the recording. It is 12 minutes of tuning into the body, listening, relaxing and allowing yourself to accept the pleasure of the pause.
Join me for a few precious moments of refreshment and fill your cup to overflowing before you take up the reigns in the rest of your day.
𝗟𝗜𝗡𝗞𝗦
Instagram: @mandartcanada
Website: https://www.mandart.ca/
51 episodes
Share
