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Tiny Habits, Big Rewards: BJ Fogg

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Content provided by Luminary and Guy Raz | Luminary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luminary and Guy Raz | Luminary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does it take for a person to change? BJ Fogg, founder of Stanford’s Behavior Design Lab, says the key to behavior change isn’t what we’ve always been taught. In Tiny Habits: The Small Changes that Change Everything Fogg draws upon true experiments--from his lab and his life--to outline a system anyone can use to create good habits or unravel the bad. In this episode, originally published in 2021: the invaluable lessons about making change through design and celebration.
  continue reading

140 episodes

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Manage episode 394404725 series 2994523
Content provided by Luminary and Guy Raz | Luminary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luminary and Guy Raz | Luminary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does it take for a person to change? BJ Fogg, founder of Stanford’s Behavior Design Lab, says the key to behavior change isn’t what we’ve always been taught. In Tiny Habits: The Small Changes that Change Everything Fogg draws upon true experiments--from his lab and his life--to outline a system anyone can use to create good habits or unravel the bad. In this episode, originally published in 2021: the invaluable lessons about making change through design and celebration.
  continue reading

140 episodes

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