Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
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How to Worry Less
MP3•Episode home
Manage episode 212684093 series 2086922
Content provided by Mariposa Leadership. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariposa Leadership or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sue Bethanis hosts Dr. David Carbonell, Founder and Director of the Anxiety Treatment Center, which offers treatment of all manner of fears and phobias, and the “coach” at www.anxietycoach.com, a self-help website for people troubled by fears and phobias.
Dr. Carbonell is a recognized expert in this field and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America, the International Association of Cognitive Psychotherapy, the United Airlines Employee Assistance Program, and Northwestern University Medical School, among others. He is the author of Panic Attacks Workbook and the The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.
David and Sue discuss:
+ How worry stems from irrational thoughts
+ Why the harder we try, the worse it gets
+ The “trick” behind chronic worry
+ How to train yourself to respond to anxiety
…
continue reading
Dr. Carbonell is a recognized expert in this field and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America, the International Association of Cognitive Psychotherapy, the United Airlines Employee Assistance Program, and Northwestern University Medical School, among others. He is the author of Panic Attacks Workbook and the The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.
David and Sue discuss:
+ How worry stems from irrational thoughts
+ Why the harder we try, the worse it gets
+ The “trick” behind chronic worry
+ How to train yourself to respond to anxiety
84 episodes
MP3•Episode home
Manage episode 212684093 series 2086922
Content provided by Mariposa Leadership. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariposa Leadership or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sue Bethanis hosts Dr. David Carbonell, Founder and Director of the Anxiety Treatment Center, which offers treatment of all manner of fears and phobias, and the “coach” at www.anxietycoach.com, a self-help website for people troubled by fears and phobias.
Dr. Carbonell is a recognized expert in this field and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America, the International Association of Cognitive Psychotherapy, the United Airlines Employee Assistance Program, and Northwestern University Medical School, among others. He is the author of Panic Attacks Workbook and the The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.
David and Sue discuss:
+ How worry stems from irrational thoughts
+ Why the harder we try, the worse it gets
+ The “trick” behind chronic worry
+ How to train yourself to respond to anxiety
…
continue reading
Dr. Carbonell is a recognized expert in this field and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America, the International Association of Cognitive Psychotherapy, the United Airlines Employee Assistance Program, and Northwestern University Medical School, among others. He is the author of Panic Attacks Workbook and the The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.
David and Sue discuss:
+ How worry stems from irrational thoughts
+ Why the harder we try, the worse it gets
+ The “trick” behind chronic worry
+ How to train yourself to respond to anxiety
84 episodes
All episodes
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