Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Dr. Kirstin Lauritzen: Nutrition in Pregnancy
Manage episode 285032331 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Kirstin Lauritzen returns this week to discuss the nutritional needs of pregnant women. We begin with pre-pregnancy and prenatal vitamins and supplements, how will pre-pregnancy nutrition change for athletes vs non-athletes, pre pregnancy balancing gut health before you even think about conceiving, and folic acid. Pregnancy needs are divided into different trimesters nutritional needs. How to cope with morning sickness with tips for getting the right nutrition in. Weight gain or weight loss during the 2nd trimester and how cravings tell you what your body needs. Kirstin then takes us through a number of other important considerations when preparing for birth and recovering from breastfeeding and also calorific needs during, and post pregnancy. Lots of valuable information and useful tips for moms to be.
Hosts: Sarah Newberry Moore & Pamela Relph Jones.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million plays and downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Write to us at info@wispsports.com.
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continue reading
Hosts: Sarah Newberry Moore & Pamela Relph Jones.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million plays and downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Write to us at info@wispsports.com.
1001 episodes
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Manage episode 285032331 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Kirstin Lauritzen returns this week to discuss the nutritional needs of pregnant women. We begin with pre-pregnancy and prenatal vitamins and supplements, how will pre-pregnancy nutrition change for athletes vs non-athletes, pre pregnancy balancing gut health before you even think about conceiving, and folic acid. Pregnancy needs are divided into different trimesters nutritional needs. How to cope with morning sickness with tips for getting the right nutrition in. Weight gain or weight loss during the 2nd trimester and how cravings tell you what your body needs. Kirstin then takes us through a number of other important considerations when preparing for birth and recovering from breastfeeding and also calorific needs during, and post pregnancy. Lots of valuable information and useful tips for moms to be.
Hosts: Sarah Newberry Moore & Pamela Relph Jones.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million plays and downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Write to us at info@wispsports.com.
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continue reading
Hosts: Sarah Newberry Moore & Pamela Relph Jones.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million plays and downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Write to us at info@wispsports.com.
1001 episodes
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Similar to WiSP Sports
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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