Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Sound Bites: S2E13 - Why Vitamin C is Everyone's Friend
MP3•Episode home
Manage episode 283320749 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this final episode of 2020 Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers another nutrient highlight: Vitamin C. This topic is a hefty one as Vitamin C is one of the most common supplemented vitamins of them all. You’ve likely heard of its benefit on the immune system, and it’s a powerful antioxidant. Dr K discusses the ins and outs of Vitamin C for our health, but there’s also a possible downside for athletes when it comes to supplemental Vitamin C. Antioxidants don’t always do what we hope when it comes to being anti-inflammatories and several studies suggest that Vitamin C, E, A and other antioxidants can actually impair your recovery and adaptation to exercise instead.
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
…
continue reading
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
1001 episodes
MP3•Episode home
Manage episode 283320749 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this final episode of 2020 Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers another nutrient highlight: Vitamin C. This topic is a hefty one as Vitamin C is one of the most common supplemented vitamins of them all. You’ve likely heard of its benefit on the immune system, and it’s a powerful antioxidant. Dr K discusses the ins and outs of Vitamin C for our health, but there’s also a possible downside for athletes when it comes to supplemental Vitamin C. Antioxidants don’t always do what we hope when it comes to being anti-inflammatories and several studies suggest that Vitamin C, E, A and other antioxidants can actually impair your recovery and adaptation to exercise instead.
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
…
continue reading
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
1001 episodes
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