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“It’s Just Me and My Shadow…”

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Manage episode 290738359 series 2916230
Content provided by Krystal Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ep 12: “It’s Just Me and My Shadow…”

Today on the cast we are getting in the nitty gritty of shadow work. I want to demystify this phrase a little bit and really get down to what shadow work is, why it’s important, and how to start to engage in show work, in a healthy and healing way.

Connect with me!

Special thanks to Bree Banuelos (@breemarley) and Jason Andrews (@jasonphilipandrews) for the amazing music for this show!
Show Notes:
Self-Love Rescores
- Radical Self-Love by Gala Darling
- GalaDarling.com
- Rachel LaForest - Learn to FLY
Shadow Work Recourses
- Journal Prompts
- Feeling Awareness Meditation #1
-Feeling Awarness Meditation #2
- BetterHelp.com
Loving Disclaimer: W.I.T.C.H. is a metaphysically minded, free-thinking, educational and opinion based podcast, meant to provide insight, information, and perspective on the different aspects of spirituality and life. While my guests and I love give advice and recourses that have been helpful for us, please note that this is not intended to be therapy or medical advice, nor is it a replacement for therapy or medical advice. If you need emergency medical or psychological care, please go to the nearest emergency center or call 911. Thank you and I hope you enjoy the show!

Support the show
  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 290738359 series 2916230
Content provided by Krystal Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ep 12: “It’s Just Me and My Shadow…”

Today on the cast we are getting in the nitty gritty of shadow work. I want to demystify this phrase a little bit and really get down to what shadow work is, why it’s important, and how to start to engage in show work, in a healthy and healing way.

Connect with me!

Special thanks to Bree Banuelos (@breemarley) and Jason Andrews (@jasonphilipandrews) for the amazing music for this show!
Show Notes:
Self-Love Rescores
- Radical Self-Love by Gala Darling
- GalaDarling.com
- Rachel LaForest - Learn to FLY
Shadow Work Recourses
- Journal Prompts
- Feeling Awareness Meditation #1
-Feeling Awarness Meditation #2
- BetterHelp.com
Loving Disclaimer: W.I.T.C.H. is a metaphysically minded, free-thinking, educational and opinion based podcast, meant to provide insight, information, and perspective on the different aspects of spirituality and life. While my guests and I love give advice and recourses that have been helpful for us, please note that this is not intended to be therapy or medical advice, nor is it a replacement for therapy or medical advice. If you need emergency medical or psychological care, please go to the nearest emergency center or call 911. Thank you and I hope you enjoy the show!

Support the show
  continue reading

59 episodes

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