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Permission to Rest with Bernie Kozlowski
Manage episode 423135368 series 3327721
This week Jami chats with Berni Kozlowski about how meditating can be simple and intuitive. It doesn’t have to be a strict, structured practice - it only needs to serve you.
Berni Kozlowski is a certified meditation teacher (E-RYT-200) who has taught across the US and in Ireland, working with almost 10,000 people through in-person and remote workshops and retreats for businesses, schools, and non-profits as well as through private mentoring. Check these past events to get an idea of the scope of her work.
Learn more about Bern at: www.berni-k.com
Follow Berni on Facebook at: https://www.facebook.com/berniksrestrevolution/
114 episodes
Manage episode 423135368 series 3327721
This week Jami chats with Berni Kozlowski about how meditating can be simple and intuitive. It doesn’t have to be a strict, structured practice - it only needs to serve you.
Berni Kozlowski is a certified meditation teacher (E-RYT-200) who has taught across the US and in Ireland, working with almost 10,000 people through in-person and remote workshops and retreats for businesses, schools, and non-profits as well as through private mentoring. Check these past events to get an idea of the scope of her work.
Learn more about Bern at: www.berni-k.com
Follow Berni on Facebook at: https://www.facebook.com/berniksrestrevolution/
114 episodes
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