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#18 How I Lost 100 lbs [The Smart Way] (Niko Scharnowski) | With the Right People

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Manage episode 330417727 series 3280819
Content provided by Crispin Scholz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crispin Scholz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever tried unsuccessfully to lose weight? In this episode with Niko Scharnowski, he shares his story detailing how he lost 100 lbs/45kgs the smart way. He also shares about his unsuccessful past attempts, and what changes he made to his lifestyle to propel him to where he is now. He also shares some great tips for those that are just getting started. No matter what your fitness goal is, even if it’s gaining muscle, the concepts shared in the episode will help you get to the next level. Niko’s Instagram: @nikogetsfit Niko’s personal trainer: @eirikfredriksen Inspiring people Niko mentioned in the episode: @davidgoggins @dusty_lost_300lbs // With the Right People Podcast by Crispin Scholz
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33 episodes

Artwork
iconShare
 
Manage episode 330417727 series 3280819
Content provided by Crispin Scholz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crispin Scholz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever tried unsuccessfully to lose weight? In this episode with Niko Scharnowski, he shares his story detailing how he lost 100 lbs/45kgs the smart way. He also shares about his unsuccessful past attempts, and what changes he made to his lifestyle to propel him to where he is now. He also shares some great tips for those that are just getting started. No matter what your fitness goal is, even if it’s gaining muscle, the concepts shared in the episode will help you get to the next level. Niko’s Instagram: @nikogetsfit Niko’s personal trainer: @eirikfredriksen Inspiring people Niko mentioned in the episode: @davidgoggins @dusty_lost_300lbs // With the Right People Podcast by Crispin Scholz
  continue reading

33 episodes

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