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Content provided by Ideabrew Studios and Ankur Warikoo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ideabrew Studios and Ankur Warikoo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How I improved my mental health

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Manage episode 422169798 series 2935883
Content provided by Ideabrew Studios and Ankur Warikoo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ideabrew Studios and Ankur Warikoo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Ankurshares his journey towards better mental health by detailing the practices he eliminated, added, and continued in his life. This episode covers three main areas of improvement: eliminating negative influences, incorporating positive habits, and maintaining beneficial practices.

00:00 Introduction to Voice With Warikoo

00:24 Improving Mental Health: A Personal Journey

01:22 Subtraction: Eliminating Negative Influences

04:46 Addition: Positive Habits for Mental Well-being

06:49 Continuation: Long-standing Positive Practices

08:17 Conclusion and Final Thoughts

  continue reading

602 episodes

Artwork
iconShare
 
Manage episode 422169798 series 2935883
Content provided by Ideabrew Studios and Ankur Warikoo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ideabrew Studios and Ankur Warikoo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Ankurshares his journey towards better mental health by detailing the practices he eliminated, added, and continued in his life. This episode covers three main areas of improvement: eliminating negative influences, incorporating positive habits, and maintaining beneficial practices.

00:00 Introduction to Voice With Warikoo

00:24 Improving Mental Health: A Personal Journey

01:22 Subtraction: Eliminating Negative Influences

04:46 Addition: Positive Habits for Mental Well-being

06:49 Continuation: Long-standing Positive Practices

08:17 Conclusion and Final Thoughts

  continue reading

602 episodes

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