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Episode 4 - Guilt
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In this episode of the Women Doing Big Things podcast, Sarah Dusek and Mona de Vestel discuss the topic of guilt and the challenges that women face in balancing their personal and professional lives. They share their own experiences with guilt as working mothers and explore the underlying tension between pursuing big goals and being present for their children. They emphasize the importance of leaning into the discomfort of guilt and using it as a signpost to evaluate and adjust priorities. They also discuss the need for self-compassion and empathy as antidotes to shame and self-criticism.
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Chapters
1. Introduction to guilt (00:00:00)
2. The Debilitating Nature of Guilt (00:03:33)
3. What Can Guilt Teach Us? (00:05:26)
4. The Battle of Making Choices (00:12:29)
5. Lean in to the Emotion (00:18:07)
6. The Antidote to Shame is Empathy (00:22:49)
7. Do I Want a Different Life? (00:26:22)
8. Conclusion (00:29:45)
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