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163: Creating Through Depression with Desiree Martinez
Manage episode 353453046 series 2877659
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In this episode we are diving deep into what it is like to create when you are struggling. Whether you struggle with depression, anxiety, ADD, ADHD or any other mental illness, creating can become incredibly hard. I am breaking down 11 tips and things you can do, things that work for me, so you can take care of yourself and your mental health and continue to bring the world what it needs from you.
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Time Stamps:
00:00 - Podcast Intro
02:00 - Hard realizations
04:58 - Being miserable with a million things to do
5:58 - Getting yourself out of the funk
7:18 - Get yourself ready
9:09 - Take naps
12:41 - Find an easy win
15:40 - Do the bare minimum
18:25 - Drink water
19:33 - Get a vitamin D light
20:33 - Music matters
22:45 - Dopamine and work
26:05 - Remove the issues
28:15 - Have a night out or friend time
33:32 - Do something for you
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