#8 Healing Our Friendship Wounds with Lucy Coutinho and Nihal Horne

Women's Wellness Podcast

This month’s episode on Women’s Wellness with Lucy Coutinho will be: Getting over a friendship breakup and ways to cope and practice #selfcare. ➰Acknowledge your pain, know that your grief is normal. ➰Practice self-compassion. ➰Avoid rumination. ➰Exercise. ➰Talk to someone. ➰Examine what went wrong in the friendship. Breaking up with a friend is just as serious as ending a romantic relationship because friendship breakups are (more often than not painful) even after you've realized it's time to cut ties. Have you experienced friendship breakup, what steps did you take to move on? I will be sharing out some of my #friendship breakup stories and how I have been able to #heal from them. #podcaster #storyteller #healing #womensupportwomen #womenempowerment #transformation #friendships #friendshipbreakups #selfcompassion #applepodcasts #selflovejourney