Robyn Polk - Weight Loss For Women Over 50
Manage episode 407853731 series 2993530
In this episode of Wonder Boldly, host Christine Santos is joined by her friend and certified neuroscience weight loss coach, Robyn Polk.
Robyn shares her inspiring journey of overcoming lifelong weight struggles and finding a path to wellness.
She introduces her unique approach, the Polk Method, which focuses on mindfulness, self-compassion, and listening to one's body cues to achieve sustainable weight loss.
Robyn also discusses the challenges many women over 50 face and invites listeners to join her supportive community through her Facebook group and podcast.
Tune in for an uplifting conversation filled with valuable insights and encouragement to pursue a life of well-being.
Sweet Freedom Over 50 Podcast: https://podcasts.apple.com/us/podcast/sweet-freedom-over-50/id1717844484
Instagram: https://www.instagram.com/robyn.polk/
Facebook Group: https://www.facebook.com/groups/788620319379743
Newsletter: https://robynpolk.co/nRajEB
—---------------------------------------------------
Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support
Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:
- Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
- Trademark Search: https://www.uspto.gov/trademarks
- Domain Search: https://www.name.com/
- Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/
For more info and to connect with Christine:
- Follow and message on Instagram: https://www.instagram.com/christinebsantos/
- Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org
Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!
83 episodes