Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Megarooski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megarooski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 32: Energetic Hygiene
Manage episode 335851058 series 2945265
Content provided by Megarooski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megarooski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Energetic Hygiene
Hello, and welcome to today’s podcast where we discuss energetic hygiene.
What is that you ask? Good question!
Energetic hygiene is the process of taking care of your energy and emotional body in the same way you would your physical body by releasing things that do not serve you, reclaiming what energy is yours and then grounding that energy in and down as well as shielding it for protection.
In this episode we review the fundamentals and how-to’s of grounding, shielding releasing and reclaiming. Specifically we review what energetic hygiene is, how to do it and how often to do it.
We talk about various techniques we use personally and how we began implementing these practices in our daily lives as well as how doing this has changed our energy body and our life.
Megan is also recording a guided meditation for grounding shielding and releasing so you can practice these tools on your own!
Around the Interwebz:
Work with Megan! https://www.megarooski.com
Work with Lissa! https://www.allthingswoo.space/
40 episodes
Share
Manage episode 335851058 series 2945265
Content provided by Megarooski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megarooski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Energetic Hygiene
Hello, and welcome to today’s podcast where we discuss energetic hygiene.
What is that you ask? Good question!
Energetic hygiene is the process of taking care of your energy and emotional body in the same way you would your physical body by releasing things that do not serve you, reclaiming what energy is yours and then grounding that energy in and down as well as shielding it for protection.
In this episode we review the fundamentals and how-to’s of grounding, shielding releasing and reclaiming. Specifically we review what energetic hygiene is, how to do it and how often to do it.
We talk about various techniques we use personally and how we began implementing these practices in our daily lives as well as how doing this has changed our energy body and our life.
Megan is also recording a guided meditation for grounding shielding and releasing so you can practice these tools on your own!
Around the Interwebz:
Work with Megan! https://www.megarooski.com
Work with Lissa! https://www.allthingswoo.space/
40 episodes
All episodes
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Similar to Woo As Fuck
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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