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How to Thrive During the School Holidays: Quick Health Hacks You Can Fit in Around Kids and Work With Nutritionist, Wilma MacDonald
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Balancing work and family life during the summer can be challenging, but it’s also the perfect opportunity to integrate healthy habits that benefit the whole family. Join us for a conversation that promises to energise your summer! I’ll be chatting with Wilma MacDonald, a leading nutritional therapist from Maverick Motherhood, about how to maintain your health and well-being during the busy school holidays.
In our chat, Wilma shares practical, easy-to-implement tips and strategies you can follow even on your busiest days.
🥦 What We Cover:
– Nutrition tips that are quick and effective for busy parents.
– How to use small pockets of time for significant health benefits.
– Managing stress and maintaining energy with kids at home.
– Simple and nutritious meal-planning ideas for the whole family. This episode is designed for those who want to enjoy the summer without compromising their health or work.
💡 Why This Matters: Keeping yourself and your family healthy during the holidays isn’t just about nutrition; it’s about creating sustainable habits that support your lifestyle year-round.👇
Listen now to ensure you don’t miss Wilma’s invaluable insights. Let’s make this summer your healthiest and happiest yet!
Show Links:
Connect with our guest, Wilma Macdonald, on LinkedIn
Connect with your host, Elizabeth Willetts, on LinkedIn
Visit the Maverick Motherhood Website
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Chapters
1. How to Thrive During the School Holidays: Quick Health Hacks You Can Fit in Around Kids and Work With Nutritionist, Wilma MacDonald (00:00:00)
2. Working Mom Surviving Summer Holidays (00:00:01)
3. Summer Self-Care for Working Moms (00:12:35)
4. Summer Stress Management for Moms (00:23:52)
5. Summer Holiday Management Tips (00:30:09)
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