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Reinventing Health: Wilma Macdonald’s Journey From Medication to Health - All With the Right Nutrition
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Ever feel like you're running on empty? Struggling to balance work, kids, AND your own well-being? Yeah, we’ve all been there. Grab that half-full cup of coffee (or tea) you've probably forgotten about and hit 'play' on this week's episode of 'Work It Like A Mum'. 🎧
I'm chatting with the brilliant Wilma MacDonald, the genius behind Maverick Motherhood. This woman's got the whole work-life-health balance down to a science—literally! Wilma's not just sharing her glow-up journey from stress and medication to health-halo status; she's also gifting us her game-changing programme, the 'Flat to Fabulous Framework.' 🌟
Wondering how to ditch those 3pm energy slumps? We're spilling the tea—literally—on how your caffeine habit might just be the culprit. ☕
This episode is jam-packed with tips, tricks, and transformational stories that’ll make you rethink how you fuel your body and soul. If you've been toying with the idea of a health and wellness revamp but didn't know where to start, consider this episode your beginner's guide. 🙌
Ready to swap burnout for a total life glow-up? Then click that play button and let's dive in! Trust me, you won't want to miss this one. ✨
Show Links:
Connect with Wilma MacDonald on LinkedIn
Connect with Elizabeth Willetts on LinkedIn
Maverick Motherhood Website
Follow Maverick Motherhood on Instagram
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Chapters
1. Nutrition and Wellness for Busy Mums (00:00:00)
2. Balancing Work and Health (00:13:25)
3. The Power of Small Changes (00:20:32)
4. Tea, Coffee, and Caffeine Limitations (00:23:08)
114 episodes
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