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Transform Your Health: Mastering Gut Wellness with Wilma MacDonald
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Ready to feel amazing every.single.day? Umm, yeah - us too! So, let's unlock the secret together! Join us in this week's Work It Like A Mum podcast episode as we speak with expert Nutritionist Wilma MacDonald for a transformative chat on gut health—your hidden superpower for long-lasting health and wellness 🍏.
Here's what you'll learn in this episode:
* Unlock Your Gut Potential: Discover why a happy gut is your health's secret weapon.
* Nutrition Hacks: Simple, impactful tips to immediately improve your gut health.
* Stress Busters: Learn how your daily stress affects your gut and easy ways to combat it.
* Small Tweaks, Big Wins: Tiny changes in your diet that can bring you big health benefits.
Wilma, a former finance professional turned nutritional therapist, will share practical advice to integrate into your life - no matter how hectic.
This podcast episode is perfect for anyone looking to boost their energy, streamline digestion, or maintain robust health as they age.
💡 Why Listen? Mastering gut health can boost your immune system, enhance your mood, and stabilise your hormones. It's your path to feeling more alive and energetic every day.
Don’t miss out on transforming your health. Listen now and prepare for your healthiest, most energetic summer yet!
Show Links:
Connect with our guest, Wilma MacDonald on LinkedIn
Connect with your host, Elizabeth Willetts on LinkedIn
Visit the Maverick Motherhood Website
Follow Maverick Motherhood on Instagram
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And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!
Chapters
1. Transforming Health Through Small Changes (00:00:00)
2. Understanding Gut Health and Systemic Effects (00:12:39)
3. Managing Stress for Better Gut Health (00:19:02)
4. Supporting Transformational Journeys Through Accountability (00:27:06)
96 episodes
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