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S1E10 How much vacation time is optimal?

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Manage episode 286124674 series 2856802
Content provided by ConsciousWorks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ConsciousWorks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For peak performance we need optimal rest and recovery. One of the ways we can achieve this is through vacations, but should we be aiming for a specific number of days? And why is it we feel hesitant or guilty in taking them? Join us as we sit down with Dr. Jan Packer and Dr. Sarah Dolnicar from The University of Queensland Australia and Dr. Ondrej Mitas from Breda University of Applied Sciences in the Netherlands, as well as insights from Krystal Ho, Director of Global Operations at IQMetrix to explore the science of vacations!

  continue reading

39 episodes

Artwork
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Manage episode 286124674 series 2856802
Content provided by ConsciousWorks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ConsciousWorks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For peak performance we need optimal rest and recovery. One of the ways we can achieve this is through vacations, but should we be aiming for a specific number of days? And why is it we feel hesitant or guilty in taking them? Join us as we sit down with Dr. Jan Packer and Dr. Sarah Dolnicar from The University of Queensland Australia and Dr. Ondrej Mitas from Breda University of Applied Sciences in the Netherlands, as well as insights from Krystal Ho, Director of Global Operations at IQMetrix to explore the science of vacations!

  continue reading

39 episodes

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