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444 - Brandon Green: Drum Mechanics, Combining Fitness and Drumming, Exercises that Specifically Benefits Drumming
Manage episode 382807216 series 1212313
Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon’s online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life.
In this episode, Brandon talks about:
- Combining his passions of fitness and drumming
- Future plans for more online educational content
- Seat hight the works for you and your body type
- Exercises that specifically benefits drumming
- Active stretching vs passive stretching
- Defining post-activation potentiation (PAP) and its benefits
https://www.youtube.com/@brandondrummechanics
https://www.instagram.com/drummechanics
480 episodes
Manage episode 382807216 series 1212313
Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon’s online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life.
In this episode, Brandon talks about:
- Combining his passions of fitness and drumming
- Future plans for more online educational content
- Seat hight the works for you and your body type
- Exercises that specifically benefits drumming
- Active stretching vs passive stretching
- Defining post-activation potentiation (PAP) and its benefits
https://www.youtube.com/@brandondrummechanics
https://www.instagram.com/drummechanics
480 episodes
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