))
45. Overthinking, Overwhelmed and Exhausted, Part 1
Manage episode 415461726 series 3530685
Content provided by Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?
You're not alone.
Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.
Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
51 episodes
Share
